As people get older, they tend to gain weight especially belly fat, so in order to lose that additional weight they opt for drinking habits that help speed up belly fat loss without having to exercise or following sever diet. As years go by, some changes happen within our bodies that trigger gaining weight, here are some examples of those changes:
Our body gets tired easily, due to our muscles that start to get weaker, which leads to slowing down our metabolism at the rate of 1 to 2% per year, that slow down on our metabolism affect our fat burning, which means it no longer burn fat as it used to do. That’s why we need to pay attention to our nutrition as we get older, since we can’t keep eating or drinking the same amount of calories as we did before for years with our metabolism slowing down its rate year after year.
Hormones changes are also responsible for belly fat and gaining weight in general, especially for women, for example after menopause, the majority of the fat in our bodies might be deposited in the abdomen.
Here are some drinking habits that speed up belly fat loss:
1.Start your day with water
It should be everyone’s habit to start our days with drinking a big cup of water and also keep a bottle of water with us during the day, at school, at work or even at home to keep our bodies hydrated; by doing that we most likely reduce that desire we constantly have to consume beverages with high calories.
You should also drink one glass of water before or with every meal, it will for sure help you losing weight by consuming less food since your belly must be quite full of water, and also hydrate your body to prevent some health problems such as muscle cramps, constipation and fatigue.
2.Drink black coffee
As it might be shocking to some of you, black coffee helps with losing weight and reduces belly fat. It contains an acid that is helpful with burning fat and might as well helps increasing your metabolism. So it is good for you to have a black coffee in the morning without any creamers, sugar or even syrup. Adding them will get you more weight not losing it.
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