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General

Irritable Bowel Syndrome: Symptoms, Treatment And Diet

HOW TO REDUCE DIARRHOEA

  • Avoid high fiber food.
  • Ask your doctor for medicine that helps ease the problem.
  • Avoid food that contains sweetener called sorbitol.
  • Drink water again and again to keep hydrated.

HOW TO RELIEVE CONSTIPATION

  • Drink water regularly.
  • Eat oats, carrots and linseeds or any food that contains soluble fiber.
  • Ask your doctor for a medicine that helps ease the problem like laxatives or Normacol.

You should consider that Irritable Bowel Syndrome diets are intended for a lifetime and not only temporary, and require some changes sometimes (you should check it up with your doctor), those changes might be avoiding some food groups, exercising more or changing medicines.

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